Caleb’s in-person sessions are a deeply embodied experience designed to help your nervous system settle, re-organise, and return to a state of coherence. Working directly with the body, breath, awareness, and energy field, these sessions support the release of chronic tension, the softening of stress patterns, and the restoration of a deeper sense of safety, presence, and vitality.

Over time, stress, shock, or overwhelming experiences can leave the body in a state of quiet defense. Muscles tighten, breath becomes shallow, awareness restricts, and the nervous system stays on alert long after the original threat has passed. Many people don’t realise they’re holding this — they just feel tired, tense, disconnected, or unable to fully relax.

Caleb’s in-person sessions in Christchurch create a slow, safe environment where these protective patterns are gently met, not forced to change. Through subtle hands-on contact, guided awareness, and breath-based cues, the body is invited to soften at its own pace. As the nervous system begins to feel safe enough, long-held tension can unwind and the system can reorganise naturally.

As the nervous system begins to settle, you may notice your breath deepen, your body feel heavier or warmer, or a sense of internal space emerge. Thoughts often quiet. Emotions may move through without needing to be analysed. What arises is not collapse, but a grounded sense of presence — a feeling of being more fully back inside yourself.

Each session is unique and meets you exactly where you are. Clients often experience:

• A profound sense of calm and grounding
• Reduced physical tension and nervous system overload
• Greater emotional clarity and resilience
• Improved sleep, focus, and energy levels
• A felt sense of alignment between body, mind, and awareness

This work is especially supportive for those navigating stress, burnout, pain, anxiety, major life transitions, a persistent feeling of being “stuck”., or the after-effects of past experiences that never had the space to fully resolve. It is also powerful for high-performers, creatives, and leaders in Christchurch who function well externally but feel internally braced, guarded, or constantly “on.”

These sessions are not about fixing you, reliving the past, or pushing through discomfort. They support your system in recognising that it no longer needs to stay in defence — reawakening its innate intelligence and capacity to self-organise. As this happens, energy flows more freely, perception widens, and life can be met with greater ease, resilience, clarity, and vitality.

Regulation → Creation

Step One: Ease & Relaxation
Every session begins by helping your nervous system settle. Through breath, awareness, and gentle somatic-energetic guidance, the body moves out of defence and into safety. Tension softens, the mind quiets, and your system returns to a baseline of ease and coherence.
This state is not the goal — it is the foundation.

Step Two: Transformation & Creation
From a regulated, coherent state, your system gains access to deeper resources. Energy becomes available. Perception widens. Intention becomes clearer. In this phase, you learn how to consciously direct attention and energy to reorganise patterns, integrate insight, and create change in your inner and outer life.
Creation doesn’t come from force — it emerges naturally once the system is no longer in survival.

Together, these two phases allow you not only to feel better, but to live, lead, and create from a coherent internal state — where clarity, flow, and aligned action become the norm rather than the exception.

Each event opens by establishing a shared energetic field through gentle meditation and ceremonial cacao. As the body softens and the nervous system settles, breath deepens, awareness expands, and a felt sense of safety and connection emerges. From this grounded, heart-open state, intention becomes clearer and energy more available — allowing participants to consciously direct awareness toward transformation, insight, and creation. What begins as relaxation naturally unfolds into aligned visioning, integration, and the embodied experience of creating from coherence rather than force.

Set with the energetic of community and connection